Nervous System Load Training 4 weeks 1:1.

Just wanted to say thanks again for yesterday, today I got hit with another bombshell like that, if it hadn’t been for the session yesterday, today would’ve ended badly

I came into the session packed full of stress and negative energy and hardly believed anything would change this time. So this time it took longer for the breathwork to kick in. (Towards the end) I was taken to a deeper level of consciousness I hadn’t known before. It was like a feeling of fainting, but pleasant. As if, with an overheated head, I’d been dipped briefly into cool, totally pleasant water several times. He read it well, as if he were the hand pushing me in there and pulling me back out. That same day, life already felt relaxed. Today, on the second day, I can really describe the feeling. Simply experienced a reset again and enough energy to deal with the baggage in the best way. Thanks!!

Serg, thank you for both breathwork sessions! At first I was pretty sceptical and even a little afraid it wouldn’t work for me – I’m simply someone who lives in my head and doesn’t let go easily. But what can I say? It was an incredible experience, one I never would have expected!

Right afterwards I felt so clear, my mind was calm and pure, and I felt as if a weight had fallen off me. Each time I notice it getting better and better, how I feel lighter, freer and more connected – with myself and somehow also with everything around me.

Thank you for your time, for who you are and for sharing your experience with me. It’s something really special to experience this, and it makes me feel part of something much bigger. I’m already looking forward to the next session!

My third breathwork session took place online – and although the setting was different this time, I was again able to reach a deeper emotional level. It wasn’t quite as intense as the first two sessions, but still powerful in its own way.

Once again I realised how strongly I suppress my feelings in everyday life. When I’m awake, I often find it hard to allow emotions or even to really perceive them. But in this session, something that usually stays hidden inside me was allowed to show itself again – this time above all the love for my child.

I already knew that I love my child – that was never in question. But in that moment I realised that this love goes much deeper than I had been able to feel so far. It was as if I had caught a glimpse of the innermost core of this feeling – raw, pure and unfiltered. That moved me deeply.

After the session I had a heavy feeling in my head for a short while. It felt as if my system was trying to process something – maybe part of the emotions that otherwise don’t get any space. But the feeling passed fairly quickly and left a certain lightness behind.

Even though this session was different from the previous ones, it was no less meaningful to me. It showed me once again how important it is to find access to yourself – especially when you tend to shut yourself off in everyday life.

My first breathwork session was a step into completely new territory for me. I found it hard to let go completely, because the technique and the process were still unfamiliar to me. My body tensed up a lot, which showed me how much tension and control I unconsciously carry around with me.

In the second session I could then feel the first blockages and old energies releasing. It was as if something was starting to move that had been stuck for a long time. I was able to dive deeper into the process and open up more to whatever came.

The third session was, in the end, an absolutely overwhelming experience. Words are hardly enough to describe what released inside me. I feel that an enormous weight has been taken off my heart and soul. Since then I’ve felt an incredible lightness, a deep inner calm and clarity about my path ahead. This experience has definitely changed something in my life – for the better. I’m endlessly grateful for that.

And yesterday, the breathwork session with you, that was really special. With your calm and mindful way, you guided me wonderfully through the breathing. What I especially liked: you sensed exactly how I was breathing, were fully present and so guided me through the process very safely. It was a deep experience, almost like a cleansing from within. Afterwards I felt full of joy, light and strengthened. I find it hard to put into words, it was just very very good. Right afterwards I knew: I want to do this again.

Thank you for this experience. It’s still having an effect, and I’m really glad about it.

Thank you so much ☺️

Beforehand I felt unsure. I didn’t know what to expect & whether I felt ready for it. Now, afterwards, I feel relieved - I’m very grateful that you were careful and sensed exactly what intensity was right. I had a few moments where I felt myself and my body. I’m very grateful for that. I really appreciate that you explained the nervous system thing to me - that’s a really key point for me. I didn’t expect that. Thank you for the session today. ☺️✨

Hey just wanted to say thanks again for the breathwork session. Like I told you, I often struggle to cope with my emotions, they often overwhelm me, especially in the second half of my cycle I always have a hard time coping with everyday life because I’m very emotional and sensitive. The session really helped me to come down for once with my nervous system, and so did the conversation and all the tips! You have a very calm and calming way about you and I felt really well looked after. You do it brilliantly and just thank you 🙏 after the session I felt balanced and would do it again and again. But the crazy thing was, I came to you with a completely different current issue where my emotions play a big role, and during the session completely different issues came up from my subconscious and I realised I had never processed them 😱 anyway thank you so much 🙏

Hey, I wanted to thank you once again from the bottom of my heart for the wonderful breathwork session. It was an absolutely transformative and enriching experience that I won’t forget any time soon and, to be honest, wouldn’t want to miss at all!

Even though the session took place online, the energy was noticeably intense and profound. I would never have expected a digital space to allow so much closeness, safety and emotional depth. The guided breathing not only helped me release blockages, but also opened up access to myself that I hadn’t known before.

Your empathetic way, the clear guidance and the safe setting created a protected space where everything was allowed to be, emotions, letting go. I can truly recommend the experience to anyone who wants to get closer to themselves and dive deep into the power of breathing.

Thank you so much for offering this opportunity. 🙏

First of all, thank you for letting me be part of it yesterday. Today I feel very balanced and relaxed. I found it really remarkable how professionally you led the class. It was a unique experience. During the class I felt that I could throw off a lot of stress and baggage. At the same time I could recharge with a lot of new energy from the room. And find my way back to myself more. On top of that, my vision and senses became razor-sharp again, as if a veil had lifted from my eyes and my head. Last night I then got more and more tired, bit by bit, but somehow in a gentle way. What it gave me is that I now see the important things in life again, could throw off a lot of stress and am very balanced right now. I can only recommend to everyone to attend a class like this at least once. I’m absolutely grateful that you exist and share your precious knowledge with other people.

Rating for last night: clearly 5 out of 5 stars.🙌